The Attitude Fast

My UCLA era fast was really a flush fast. But more important than anything it changed my attitude for the first six months. It was designed to clean out the system, not to cure anything nor to lose weight. It consisted of alternatively drinking water and fruit juice every hour from morning until night for two days. Dr. Buchanon gave me some type of herbal laxative to take and a mix of honey and tahini to maintain strength. The next two days I was allowed to eat fruit only.

The result of this modified fast was the loss of 10 pounds on my slim 159 pounds. More importantly, the fast seriously modified my attitude and performance. I felt great. I could sit and talk for hours. I started dating one of the prettiest girls in school. I got 100% on every test I took.

But most importantly, people would come up to me and ask what happened to my attitude. They thought I had become a good guy. I attribute that to the fact that I had eliminated the poisons in my body and wasn't as toxic personally. After the fast, I didn't continue to eat properly and six months later I was back to my old poisoned self.

I am going to incorporate the flush fast as a part of my first regimens after i get done with this fast.

1. Fasted Blood Sugar................91
2. Weight ..........................216
3. Waist ............................43
4. Calorie Intake (6/1/04)........... 0
5. Prescription Drugs ................0
6. Vitamins ..........................0
7. Exercise-class hours ..............0
8. Exercise-weights ...................5
9. Exercise-treadmill, bike ...........5