Breaking the Fast

Today was the seventh day of my first fast. I broke the fast at 5:00 PM with the following:

Three tomatoes with 5 cloves of Garlic boiled with 1/2 cup of distilled water with Braggs amino and vinegar sprinled on.

As my chart shows my blood sugar had fallen to 55. At that point it seems my fast was just the right number of days.

1. Fasted Blood Sugar................55
2. Weight ..........................215
3. Waist ............................43
4. Calorie Intake (6/1/04)......... 239
5. Prescription Drugs ................0
6. Vitamins ..........................0
7. Exercise-class hours ..............1
8. Exercise-weights ..................0
9. Exercise-treadmill, bike ..........0

For the seventh day, there were no headaches, cravings,etc. Tomorrow morning I start the brooming with the cole slaw described Sunday.