Second Day after Breaking Fast

On this eight day, I slept well, had no discomfort ate the cold slaw described on Sunday for breakfast and dinner. My sugar count rose to an acceptable 78 this morning after my tomato surprise last night, which by the way was delicious. I am looking forward to the fruit scheduled for tomorrow.

1. Fasted Blood Sugar................78
2. Weight ..........................215
3. Waist ............................43
4. Calorie Intake (6/8/04)......... 403
5. Prescription Drugs ................0
6. Vitamins ..........................0
7. Exercise-class hours ..............1
8. Exercise-weights ..................0
9. Exercise-treadmill, bike ..........0

As Bragg had suggested, my first bowel movement was normal and occured after my dinner today.