September 3, 2005

02, 2005
September 2, 2005

Calories-

Meals var........................................150


Fasted Blood Sugar
This morning..(fasted)..............................72
Before dinner..(after exercise......................60


2. Weight .....................................204
3. Waist .......................................42
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................1 Hr
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................364
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................
16.Pulse.......................................
17.Weighted Alkalinity...........................0

September 2, 2005

Calories-

Meals fast............................................0


Fasted Blood Sugar
This morning..(fasted)..............................82
Before dinner..(after exercise......................86


2. Weight .....................................208
3. Waist .......................................420
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................1 Hr
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................316
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................
16.Pulse.......................................
17.Weighted Alkalinity...........................0

September 1, 2005

After taking a four month vacation from keeping this journal the expected occurred. I haven't fasted, I have eaten too much, gained girth and weight and completely eliminated my exercise regimen. Today it is being restored. The only regimen I maintained was my diet. I have almost exclusively remained on a raw vegetable and fruit diet. But I have eaten crackers, olives, granola, party mix nuts, and white chocolate, etc. Often I have eaten more than I shouold and as a result I gained weight. I am going to the gym just to see how badly I did. I have taken walks and find I lost my wind and will have to rebuild it.

Calories-

Meals fast............................................0


Fasted Blood Sugar
This morning..(fasted).............................124
Before dinner..(after exercise......................72


2. Weight .....................................209
3. Waist .......................................42.5
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................1 Hr
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................320
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................
16.Pulse.......................................
17.Weighted Alkalinity...........................0

9/1/05

Day 336

Meal 1...Orange.........................7.0.........90
Meal 2...Hot Peanuts....................4.0.......1360
Meal 3...Granola/raisin.................4.0.........90
Meal 4...Cheese/olives..................4.0........150
Meal 5...Granola........................3.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/Avocado .............6.0........500
Meal 8...Tahini.........................5.0........412
Meal 9...Crackers.......................3.0........120
Meal 10..Cheese/grapes..................5.0........200
Total.............................................3036


Readings for blood sugar were recorded:

This morning...................................119
Before dinner..................................104

1. Fasted Blood Sugar..........................119
2. Weight .....................................204
3. Waist .....................................40.0
4. Calorie Intake.............................3036
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................102/55
16.Pulse........................................93
17.Weighted Alkalinity........................4.54

Day 331

Meal 1...Salad/tomato/onion.............6.0........120
Meal 2...Cajun Mix......................3.0.........90
Meal 3...Granola/raisin.................4.0.........90
Meal 4...Cajun Mix......................3.0........,80
Meal 5...Orange.........................7.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/.....................6.0........250
Meal 8...Tahini.........................5.0........412
Meal 9...Crackers.......................3.0........120
Meal 10..Tomato/mushroom/onion..........................7.0.........90
Meal 11..Granola........................3.0........120
Meal 12..cheese/grapes..................5.0........200
Total.............................................1586


Readings for blood sugar were recorded:

This morning...................................126
Before dinner..................................110

1. Fasted Blood Sugar..........................124
2. Weight .....................................201
3. Waist .....................................40.0
4. Calorie Intake.............................1586
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................136/78
16.Pulse........................................80
17.Weighted Alkalinity........................4.86

Day 330

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola/raisin.................4.0.........90
Meal 4...Cajun Mix......................3.0........,80
Meal 5...Orange.........................7.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/.....................6.0........250
Meal 8...Tahini.........................5.0........412
Meal 9...Crackers.......................3.0........120
Meal 10..Apple..........................7.0.........90
Meal 11..Granola........................3.0........120
Meal 12..cheese/grapes..................5.0........200
Total.............................................1586


Readings for blood sugar were recorded:

This morning...................................126
Before dinner..................................110

1. Fasted Blood Sugar..........................124
2. Weight .....................................201
3. Waist .....................................40.0
4. Calorie Intake.............................1586
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................136/78
16.Pulse........................................80
17.Weighted Alkalinity........................4.86

Day 329

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola/raisin.................4.0.........90
Meal 4...Cajun Mix......................3.0........,80
Meal 5...Orange.........................7.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/.....................6.0........250
Meal 8...Tahini.........................5.0........206
Meal 9...Crackers.......................3.0........120
Meal 10..Apple..........................7.0.........90
Meal 11..Granola........................3.0........120
Meal 12..cheese.........................5.0........200
Total.............................................1380


Readings for blood sugar were recorded:

This morning...................................124
Before dinner..................................109

1. Fasted Blood Sugar..........................124
2. Weight .....................................201
3. Waist .....................................40.0
4. Calorie Intake.............................1380
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................121/68
16.Pulse........................................71
17.Weighted Alkalinity........................5.10