Day 336

Meal 1...Orange.........................7.0.........90
Meal 2...Hot Peanuts....................4.0.......1360
Meal 3...Granola/raisin.................4.0.........90
Meal 4...Cheese/olives..................4.0........150
Meal 5...Granola........................3.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/Avocado .............6.0........500
Meal 8...Tahini.........................5.0........412
Meal 9...Crackers.......................3.0........120
Meal 10..Cheese/grapes..................5.0........200
Total.............................................3036


Readings for blood sugar were recorded:

This morning...................................119
Before dinner..................................104

1. Fasted Blood Sugar..........................119
2. Weight .....................................204
3. Waist .....................................40.0
4. Calorie Intake.............................3036
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................102/55
16.Pulse........................................93
17.Weighted Alkalinity........................4.54