Day 331

Meal 1...Salad/tomato/onion.............6.0........120
Meal 2...Cajun Mix......................3.0.........90
Meal 3...Granola/raisin.................4.0.........90
Meal 4...Cajun Mix......................3.0........,80
Meal 5...Orange.........................7.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/.....................6.0........250
Meal 8...Tahini.........................5.0........412
Meal 9...Crackers.......................3.0........120
Meal 10..Tomato/mushroom/onion..........................7.0.........90
Meal 11..Granola........................3.0........120
Meal 12..cheese/grapes..................5.0........200
Total.............................................1586


Readings for blood sugar were recorded:

This morning...................................126
Before dinner..................................110

1. Fasted Blood Sugar..........................124
2. Weight .....................................201
3. Waist .....................................40.0
4. Calorie Intake.............................1586
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................136/78
16.Pulse........................................80
17.Weighted Alkalinity........................4.86