September 1, 2005

After taking a four month vacation from keeping this journal the expected occurred. I haven't fasted, I have eaten too much, gained girth and weight and completely eliminated my exercise regimen. Today it is being restored. The only regimen I maintained was my diet. I have almost exclusively remained on a raw vegetable and fruit diet. But I have eaten crackers, olives, granola, party mix nuts, and white chocolate, etc. Often I have eaten more than I shouold and as a result I gained weight. I am going to the gym just to see how badly I did. I have taken walks and find I lost my wind and will have to rebuild it.

Calories-

Meals fast............................................0


Fasted Blood Sugar
This morning..(fasted).............................124
Before dinner..(after exercise......................72


2. Weight .....................................209
3. Waist .......................................42.5
4. Calorie Intake................................0
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................1 Hr
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................320
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................
16.Pulse.......................................
17.Weighted Alkalinity...........................0

9/1/05