Day Nine

On May 1st, I joined a seniors class at Bodies in Motion. Until today, it had been a strain. I had never felt energenic. But today, after a 7-day fast and 2 days of nutritious fruit and vegetables, I felt stronger and more alert. Nothing really has changed but I felt like I had found missing ancient space in my lungs. As I sit here deep breathing is much easier.

1. Fasted Blood Sugar...............101
2. Weight ..........................215
3. Waist ............................43
4. Calorie Intake (6/8/04)..........737
5. Prescription Drugs ................0
6. Vitamins ..........................0
7. Exercise-class hours ..............1
8. Exercise-weights ..................0
9. Exercise-treadmill, bike ..........0


Breakfast
1 orange......................................64

Lunch
20 green grapes...58/cup......................116

Dinner
1 Tomato.......................................63
1 Collard Greens.......1 cup 35................35
1 Kale.................1 cup 42................42
1 Mustard Greens.......1 cup 21................21
1 Swiss Chard..........1 cup 35................35
3 Cloves garlic........per clove 4.............12
1 Jalapeno..............per ounce 8.............8
1 Tablespoon Olive Oil........................130
1 Tablespoon Vinegar-Braggs.....................0
1 Tablespoon Aminos-Braggs......................0

2 Oranges (64 per)............................128
20 Strawberries (11/one quarter cup)...........88
3 Slices of Melba Toast..3 slices..............50