Day 314

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola/raisin.................4.0.........90
Meal 4...Salad/tomato...................6.0........120
Meal 5...Orange.........................7.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/.....................6.0........250
Meal 8...Tahini.........................5.0........412
Meal 9...Crackers.......................3.0........120
Meal 10..Apple..........................7.0.........90
Meal 11..Granola........................3.0........120
Meal 12..Pear/cheese....................5.0........200
Total.............................................1746


Readings for blood sugar were recorded:

This morning....................................95
Before dinner..................................

1. Fasted Blood Sugar...........................95
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1746
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................25
9. Exercise-treadmill, bike ......................75
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................310
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/68
16.Pulse........................................70
17.Weighted Alkalinity........................4.99