Day 312

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Apple..........................7.0.........90
Meal 4...Orange.........................7.0.........90
Meal 5...Cheese & Olives................4.0........120
Meal 6...Almonds........................3.0.........24
Meal 7...Cobb Salad.....................5.0........900
Meal 8...Ice Cream & Cake...............4.0........800
Meal 9...Cajum Mix......................3.0........120
Meal 10..Orange.........................7.0.........90
Meal 11..Granola........................3.0........120
Total.............................................2464


Readings for blood sugar were recorded:

This morning...................................110
Before dinner..................................132

1. Fasted Blood Sugar..........................110
2. Weight .....................................198
3. Waist .....................................39.5
4. Calorie Intake.............................2464
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................242
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................113/57
16.Pulse........................................75
17.Weighted Alkalinity........................4.68