Day 13 A Breakdown

Today I went to a political event and it was at a park with various vendors in attendance. I passed all the normal food stalls but got entranced by a vendor who was peddling "Wasabi" flavored soy, pea, trail mix and mango. I couldn't resist and have been treating myself to them all day and night. Not good. But I put in two hours of exercise. Hopefully that should offset some of the damage.

Breakfast
Nothing.......................................0

Lunch
Watermelon........1 wedge.......................92
Raw Honey....1 teaspoon.........................25

Dinner
Salad...small bowl.............................150
Raw Honey....1 teaspoon.........................25

Snacks
1 Oranges (64 per)..............................64
Various Nuts and dried fruit...................300
20 Almonds..167/ounce..........................200

1. Fasted Blood Sugar...............121
2. Weight ..........................215
3. Waist ............................42 1/2
4. Calorie Intake (6/8/04)..........856
5. Prescription Drugs ................0
6. Vitamins ..........................0
7. Exercise-class hours ..............0
8. Exercise-weights ...................5
9. Exercise-treadmill, bike ...........5
10.Walking with 2 15 lb weights.......
11.Walking...........................1.0