Day 284

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Granola........................3.0........150
Meal 4...Cold Slaw......................6.0........240
Meal 5...Tahini.........................5.0........618
Meal 6...Apple..........................6.0.........86
Meal 7...Artichoke hearts...............6.0.........54
Meal 8...Granola........................3.0........150
Meal 9...String Cheese..................4.0.........90
Meal 10..Orange.........................7.0.........86

Total.............................................1624


Readings for blood sugar were recorded:

This morning..................................117
After dinner...................................98

1. Fasted Blood Sugar..........................117
2. Weight .....................................198
3. Waist ...................................... 39.5
4. Calorie Intake.............................1220
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................109/59
16.Pulse........................................75
17.Weighted Alkalinity........................5.01