Day 278

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Orange.........................6.0.........86
Meal 4...Salad..........................6.0........120
Meal 5...Cajun Mix......................3.0........100
Meal 6...Artichoke Hearts (2)...........6.0.........54
Meal 7...Biscotti.......................3.0........150
Meal 8...ColdSlaw/Vegetables............6.0........350
Meal 9...Crackers ......................3.0.........80
Meal 10..Mango..........................7.0.........90
Meal 11..Orange.........................7.0.........90
Total.............................................1270


Readings for blood sugar were recorded:

This morning..................................115
After dinner...................................82

1. Fasted Blood Sugar..........................115
2. Weight .....................................199
3. Waist ...................................... 39.5
4. Calorie Intake.............................1270
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0 Sick
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/71
16.Pulse........................................74
17.Weighted Alkalinity........................5.36