Day 276

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Orange.........................6.0.........86
Meal 4...Salad..........................6.0........120
Meal 5...Truffel........................3.0.........58
Meal 6...Cajun Mix......................3.0........100
Meal 7...Artichoke Hearts (4)...........6.0........108
Meal 8...Biscotti.......................3.0........150
Meal 9...Tahini.........................5.0........212
Meal 10..ColdSlaw/Vegetables............6.0........350
Meal 11..Crackers ......................3.0.........80
Meal 6...Mango..........................7.0.........90
Meal 7...Orange.........................7.0.........90
Meal 8...Grapes, Cheese, ...............5.0........220
Total.............................................1814


Readings for blood sugar were recorded:

This morning..................................83
After dinner..................................72

1. Fasted Blood Sugar...........................83
2. Weight ..................................... 198
3. Waist ....................................... 39
4. Calorie Intake..............................1814
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................225
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/63
16.Pulse........................................74
17.Weighted Alkalinity........................5.22