Day 280

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Apple..........................6.0.........86
Meal 4...Salad..........................6.0........120
Meal 5...Cajun Mix......................3.0........100
Meal 6...Crackers.......................3.0.........80
Meal 7...Cold Slaw......................6.0........240
Meal 8...Tahini.........................5.0........618
Meal 9...Bana Chips.....................6.0........120
Meal 10..Orange.........................7.0.........90
Total.............................................1604


Readings for blood sugar were recorded:

This morning..................................118
After dinner...................................81

1. Fasted Blood Sugar..........................118
2. Weight .....................................198
3. Waist ...................................... 39.5
4. Calorie Intake.............................1604
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours ..........................50
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................116/57
16.Pulse........................................81
17.Weighted Alkalinity........................5.33