Day 14

Not a special day. My binge on wasabi soy beans, peas, mango didn't spike my weight. My sugar count was 114 and hasn't dropped below 100. I didn't eat breakfast or lunch but I don't think it will matter. Tomorrow is the weekly fast day. I will follow that up with a flush on Wednesday through Saturday.

Breakfast
None...........................................0

Lunch
None...........................................0


Dinner
3 Cups of shredded cabbage 9/i/2 cup..........54
1/2 Cup of grated carrots..31/1 7.5 ".........62
1/4 Cup of diced onions...30/ 1/2 cup.........15
1/4 Cup of sliced beets...35/1 beet............9
3 Cloves garlic........per clove 4............12
1 Tablespoon Vinegar-Braggs....................0
1 Tablespoon Aminos-Braggs.....................0
1 Tomato/Onions...............................63
1 Tablespoon - raw Honey......................50

Snacks
1 Oranges (64 per).............................64
3 Slices of Melba Toast..3 slices..............50
4 Almonds..167/ounce..........................167
10 Wasabi snacks..............................200

1. Fasted Blood Sugar...............114
2. Weight ..........................215
3. Waist ............................42.5
4. Calorie Intake (6/8/04)..........746
5. Prescription Drugs ................0
6. Vitamins ..........................0
7. Exercise-class hours ..............1
8. Exercise-weights ..................0
9. Exercise-treadmill, bike ..........0
10.Walking with 2 15 lb weights.......
11.Walking.............................