Day 271

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Granola........................4.0........100
Meal 3...ColdSlaw/Vegetables/avocado....6.0........350
Meal 4...Tahini.........................5.0........206
Meal 5...Crackers.......................3.0.........50
Meal 6...Granola........................3.0........120
Meal 7...Orange.........................7.0.........90
Meal 8...Cajun Mix......................4.0........420
Total.............................................1386


Readings for blood sugar were recorded:

This morning..................................118
After dinner...................................99

1. Fasted Blood Sugar...........................118
2. Weight ..................................... 199
3. Waist ....................................... 39.5
4. Calorie Intake..............................1386
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................236
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................100/63
16.Pulse........................................80
17.Weighted Alkalinity........................4.80