Day 272

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Tortillas/Salsa/Butter.........4.0........180
Meal 4...ColdSlaw/Vegetables............6.0........350
Meal 5...Bread 2........................4.0........260
Meal 6...Mango..........................7.0.........90
Meal 7...Orange.........................7.0.........90
Meal 8...Grapes, Cheese, Salami.........5.0........320
Total.............................................1440


Readings for blood sugar were recorded:

This morning..................................126
After dinner..................................109

1. Fasted Blood Sugar...........................126
2. Weight ..................................... 199
3. Waist ....................................... 39.5
4. Calorie Intake..............................1440
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................4
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................139/71
16.Pulse........................................65
17.Weighted Alkalinity........................5.29