Day 285

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Granola........................3.0........150
Meal 4...Dinner-vegetarian LA Athletic..5.0.......1500
Meal 5...Tahini.........................5.0........106
Meal 6...Apple..........................6.0.........86
Meal 7...String Cheese..................4.0.........90
Meal 8..Orange..........................7.0.........86
Total.............................................2168


Readings for blood sugar were recorded:

This morning..................................106
After dinner..................................167

1. Fasted Blood Sugar..........................106
2. Weight .....................................198
3. Waist ...................................... 39.5
4. Calorie Intake.............................1220
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours ..........................50
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................252
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................124/78
16.Pulse........................................73
17.Weighted Alkalinity........................5.01