Day 286

Meal 1...Tortillas/Salsa................4.0........160
Meal 2...Tahini.........................5.0........106
Meal 3...Apple..........................6.0.........86
Meal 4...String Cheese..................4.0.........90
Meal 5...Orange.........................7.0.........86
Total..............................................530


Readings for blood sugar were recorded:

This morning...................................90
After dinner..................................122

1. Fasted Blood Sugar...........................90
2. Weight .....................................198
3. Waist ...................................... 39.5
4. Calorie Intake..............................530
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................131/84
16.Pulse........................................78
17.Weighted Alkalinity........................5.01