Day 289

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Two Dried Figs.................6.0........100
Meal 3...Granola........................3.0........170
Meal 4...Cold Slaw/Veggies/Crackers.....5.0........200
Meal 5...Banana Chips...................6.0........120
Meal 6...Orange.........................7.0.........86
Meal 7...String Cheese..................4.0.........90
Meal 8...Grapes.........................7.0........150
Total..............................................966


Readings for blood sugar were recorded:

This morning...................................64
After dinner..................................110

1. Fasted Blood Sugar...........................64
2. Weight .....................................198
3. Waist ...................................... 39.5
4. Calorie Intake..............................966
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................165/79
16.Pulse........................................69
17.Weighted Alkalinity........................5.32