Day 290

Meal 1...Kung Pao Chicken/salad/peppers.4.0........600
Meal 2...Banana Chips...................6.0........120
Meal 3...Orange.........................7.0.........86
Meal 4...String Cheese..................4.0.........90
Meal 5...Grapes.........................7.0........150
Meal 6...Chocolate......................5.0........350

Total.............................................1396


Readings for blood sugar were recorded:

This morning...................................86
After dinner..................................122

1. Fasted Blood Sugar...........................86
2. Weight .....................................198
3. Waist ...................................... 39.5
4. Calorie Intake.............................1396
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................223
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................142/82
16.Pulse........................................75
17.Weighted Alkalinity........................4.99