Day 306

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0.........90
Meal 4...Orange.........................7.0.........90
Meal 5...Apple..........................7.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw......................6.0........250
Meal 8...Olives/cheese..................4.0........120
Meal 9...Chocolate cake.................3.0.........90
Meal 10..Crackers.......................4.0.........80
Meal 11..Tortillas/salsa................4.0........350
Meal 12..Tahini.........................5.0........206
Total.............................................1500


Readings for blood sugar were recorded:

This morning...................................153
Before dinner..................................112

1. Fasted Blood Sugar..........................153
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1500
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................144/62
16.Pulse........................................72
17.Weighted Alkalinity........................4.90