Day 309

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Apple..........................7.0.........90
Meal 4...Orange.........................7.0.........90
Meal 5...Cheese & Olives................4.0........120
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/avocado..............6.0........450
Meal 8...Tahini.........................5.0........206
Meal 9...Crackers.......................3.0........120
Meal 10..Oranges/apple..................7.0........170
Meal 11..Grapes/cheese..................5.0........350
Meal 12..Granola........................3.0........120
Meal 13..Banana Chips...................6.0........140
Total.............................................1990


Readings for blood sugar were recorded:

This morning...................................103
Before dinner...................................75

1. Fasted Blood Sugar..........................103
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1990
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/69
16.Pulse........................................71
17.Weighted Alkalinity........................5.38