Day 305

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........140
Meal 4...Orange.........................7.0.........90
Meal 5...Salad..........................6.0........120
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw......................6.0........150
Meal 8...Artichoke......................6.0........170
Meal 9...Chocolate cake.................3.0.........90
Meal 10..Apple..........................7.0.........90
Total..............................................984


Readings for blood sugar were recorded:

This morning...................................125
After dinner...................................106

1. Fasted Blood Sugar..........................125
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1156
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................1.0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................444
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................131/74
16.Pulse........................................73
17.Weighted Alkalinity........................5.55