Day 15 and Day 16

On Tuesday, I fasted. Today I started a flush fast. Just juice every other hour and water the other hour. I didn't take any pills except two Swiss Kriss herb laxatives this morning. I had movements greater than normal.


Tuesday:

1. Fasted Blood Sugar...............111
2. Weight ..........................215
3. Waist ............................42.5
4. Calorie Intake (6/8/04)............0
5. Prescription Drugs ................0
6. Vitamins ..........................0
7. Exercise-class hours ..............0
8. Exercise-weights ...................5
9. Exercise-treadmill, bike ...........5
10.Walking with 2 15 lb weights.......
11.Walking.............................

Wednesday

1. Fasted Blood Sugar................83
2. Weight ..........................215
3. Waist ............................42.5
4. Calorie Intake (6/8/04)..........520
5. Prescription Drugs ................0
6. Vitamins ..........................0
7. Exercise-class hours ..............1
8. Exercise-weights ..................0
9. Exercise-treadmill, bike ..........0
10.Walking with 2 15 lb weights.......
11.Walking.............................

Breakfast
Orange Juice...8 ounces...............110
Tomato Juice...8 ounces................50

Lunch
Tomato Juice...8 ounces................50
Tomato Juice...8 ounces................50

Dinner
Orange Juice...8 ounces...............110
Tomato Juice...8 ounces................50
Tomato Juice...8 ounces................50
1 Tablespoon - raw Honey...............50

For the last five days my eyes are caked in the morning. As I have had a diabetic problems with my eyes, I think the discharges are poison eliminations. I still watch television without glasses.