Day 17 Weak Bones

The scan I had done that revealed the plaque and my need for a by-pass, also noted that I had extremely weak bones. Inasmuch as I hadn't exercised in years and my diet was abysmal it wasn't a great surprise. However, last fall I ran into my daughters "bounce-back", a netting used to return a softball to the pitcher without benefit of a catcher. It was pitch black when I was taking out the trash. The wind had blown the bounce-back against the house. As I edged along the wall, my foot stuck in the netting.

Normally I would have recovered my balance, but the neuropathy in my legs didn't allow for such recovery. I fell on my right leg with all my weight. I broke my ankle and a bone in my leg. The diagnosis proved correct. As diabetics heal slower than normal, the recovery has been slow. I still have sore tendons in my knee and hip. This weakness is as responsible for my current search for a cure for diabetes as any factor. The right diet and weight work should improve strength of my bones.

Breakfast
Tomato Juice...8 ounces................50
Tomato Juice...8 ounces................50

Lunch
Orange Juice...8 ounces...............110
Tomato Juice...8 ounces................50

Dinner
Pineapple Juice...8 ounces............110
Tomato Juice...8 ounces................50
Tomato Juice...8 ounces................50
1 Tablespoon - raw Honey...............50


1. Fasted Blood Sugar...............110
2. Weight ..........................215
3. Waist ............................42.5
4. Calorie Intake (6/8/04)..........520
5. Prescription Drugs ................0
6. Vitamins ..........................0
7. Exercise-class hours ..............0
8. Exercise-weights ...................5
9. Exercise-treadmill, bike ...........5
10.Walking with 2 15 lb weights.......
11.Walking.............................

This is the second day of my flush fast. The first two days were only juices. The next two days will be fruit only. My bowel movements for the last two days, without eating any solid food, were more voluminous than when I was overeating.
This is normal. Supposedely healthy humans carry around about ten pounds of uneliminated feces in the track at all times. We understand such waste continually poisons our system.