Day 269

Meal 1...Master Cleanse.................6.0.........50
Meal 2...Apple..........................6.0.........60
Meal 3...ColdSlaw/Vegetables/avocado....6.0........350
Meal 4...Tahini.........................5.0........206
Meal 5...Crackers.......................3.0.........50
Meal 6...Granola........................3.0........180
Meal 7...Orange.........................7.0.........90
Total............................................. 986


Readings for blood sugar were recorded:

This morning...................................95
After dinner..................................109

1. Fasted Blood Sugar...........................95
2. Weight .....................................198
3. Waist .......................................39.0
4. Calorie Intake..............................986
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................225
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................105/83
16.Pulse........................................59
17.Weighted Alkalinity........................5.18