Day 268

Meal 1...Tomato juice...................6.0.........50
Meal 2...Mango..........................7.0.........90
Meal 3..Banana Chips....................6.0.........90
Meal 4...Pears (2)......................6.5........150
Meal 5...ColdSlaw/Vegetables/crackers...6.0........450
Meal 6...Tahini.........................5.0........412
Meal 3...Tortilla/Salsa.................4.5........150
Meal 4...Orange.........................7.0.........50
Meal 5...Apple..........................7.0.........86
Total.............................................1568


Readings for blood sugar were recorded:

This morning....................................117
After dinner.....................................91

1. Fasted Blood Sugar..........................117
2. Weight .....................................199
3. Waist .......................................39.0
4. Calorie Intake.............................1568
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking......................................0
12.Calories burned treadmill...................222
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................106/69
16.Pulse........................................73
17.Weighted Alkalinity........................5.81