Day 291

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Figs...........................6.0.........60
Meal 3...Apple..........................7.0.........86
Meal 4...Stir Fry.......................6.0........350
Meal 5...Artichoke......................6.0........220
Meal 6...Cheese/Veggie snacks...........5.0........150
Meal 7...Orange.........................7.0.........86
Meal 8...Chocolate......................4.0........250
Meal 9...Cajun Mix......................3.0........120
Total.............................................1372


Readings for blood sugar were recorded:

This morning...................................108
After dinner....................................93

1. Fasted Blood Sugar..........................108
2. Weight .....................................198
3. Waist ...................................... 39.5
4. Calorie Intake.............................1372
5. Prescription Drugs ...........................4
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................139/70
16.Pulse........................................72
17.Weighted Alkalinity........................5.39