Day 293

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Tortillas/Chili/Salsa..........4.5........350
Meal 4...Cajun Mix......................3.0........120
Meal 5...Colds Slaw ....................6.0........250
Meal 6...Crackers.......................3.0........120
Meal 7...Tahini.........................5.0........618
Meal 8...Orange.........................7.0.........86
Meal 9...Apple..........................7.0.........90
Meal 10..Cajun Mix......................3.0.........90
Total.............................................1834


Readings for blood sugar were recorded:

This morning...................................102
After dinner....................................83

1. Fasted Blood Sugar..........................102
2. Weight .....................................198
3. Waist .....................................39.5
4. Calorie Intake.............................1034
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................262
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................131/60
16.Pulse........................................74
17.Weighted Alkalinity........................4.93