Day 303

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........150
Meal 4...Orange.........................7.0.........90
Meal 5...Salad..........................6.0........120
Meal 6...Ham,etc........................3.0........150
Meal 7...Cold Slaw......................6.0........240
Meal 8...Orange.........................7.0.........86
Meal 9...Apple..........................6.0.........90
Meal 10..Cheese.........................4.0........120
Total.............................................1156


Readings for blood sugar were recorded:

This morning...................................125
After dinner...................................106

1. Fasted Blood Sugar..........................125
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1156
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................1.0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................401
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................113/69
16.Pulse........................................71
17.Weighted Alkalinity........................5.30