Day 302

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola........................4.0........150
Meal 4...Orange.........................7.0.........90
Meal 5...Almonds........................5.0.........80
Meal 6...Easter Dinner, Ham,etc.........4.0.......2100
Meal 7...Orange.........................7.0.........86
Meal 11..Apple..........................6.0........160
Meal 10..Cajun Mix......................3.0........120
Meal 11..Cheese.........................4.0........240
Total.............................................3136


Readings for blood sugar were recorded:

This morning...................................119
After dinner...................................103

1. Fasted Blood Sugar..........................112
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................3136
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................121/92
16.Pulse........................................80
17.Weighted Alkalinity........................4.33