Day 19, End Flush

Today I ended the fruit fast. I didn't get the results I wanted as I cheated with wasabi soy beans, peas and almonds. So I ended the fast with a cole slaw. Tomorrow is Father's Day and i plan to relax and start my regimen again on Monday.


Breakfast
None............................................0

Lunch
Pineapple Juice...16 ounces....................220
Tomato Juice...8 ounces.........................50
1 Tablespoon - raw Honey........................50

Dinner
Cole Slaw...small bowl..154/salad...............52
4 Almonds..167/ounce...........................167
10 Wasabi snacks...............................400


1. Fasted Blood Sugar..........................126
2. Weight .....................................217
3. Waist .......................................43
4. Calorie Intake (6/8/04).....................939
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0

I showed up at Bodies in Motion gym this morning to find out the gym was no longer hosting my insurance group for free. No wonder, their gym is enormous, its always empty and the prices are ridiculous. Thankfully I have been keeping up my Bally's membership even though I hadn't been there in years. They were very helpful. They are planning a program for me next week.