Day 20 Father's Day

I thought I would break my regimen today. Yet, I got up this morning and had tomato juice followed by an orange for lunch. I worked out for an hour and a half and still am not hungry. A good trick for that ghost "hunger" is a good workout. It generally reduces your false sense of hunger. I am going to my first restaurant in 20 days tonight and see what happens.

Breakfast
Tomato Juice...8 ounces.........................50

Lunch
1 Oranges (64 per)..............................64

Dinner
Tosada salad.commercial no meat................300
4 chocolate chip cookies...each @ 60...........240
1 Tbsp Tahini/Honey=206........................206
4 Almonds..167/ounce...........................167
10 Wasabi snacks......each @ 60..................0


1. Fasted Blood Sugar...........................80
2. Weight .....................................217
3. Waist .......................................42
4. Calorie Intake (6/20/04)....................987
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ...............................5
9. Exercise-treadmill, bike .....................1.0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0

My weight has stayed the same for several days. I noticed my upper body is starting to get muscular. My pharmacist friend warned not to look for a lot of weight reduction if I am pushing weights as the fat is being turned to muscle which weighs more. The one-inch reduction in my waist size seems to support that.

Today I decided to break my regimen but instead I had a vegetarian tosad at S