Day 21 and Day 22 A Failing

On Monday and Tuesday, I skipped food until the evening. It turned out to be the wrong thing to do. I tended to overeat after fasting all day. Tomorrow I will return to a more realistic pattern and try to utilize Pritikin's prescription...Eat 6 very small meals during the day. In that way, if you eat vegetables, digestion slows down and sugar balance is maintained.

Monday

Breakfast
Nothing...............,..........................0

Lunch
Nothing...............,..........................0

Dinner
Cole Slaw...small bowl..154/salad...............52
4 chocolate chip cookies...each @ 60...........240
1 Tbsp Tahini/Honey=206........................206
4 Almonds..167/ounce...........................167
4 Wasabi snacks......each @ 60.................240


1. Fasted Blood Sugar..........................126
2. Weight .....................................217
3. Waist .......................................42
4. Calorie Intake (6/20/04)....................905
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0

Tuesday

Monday

Breakfast
Nothing...............,..........................0

Lunch
Nothing...............,..........................0

Dinner
5 chocolate chip cookies...each @ 60...........300
2 Tbsp Tahini/Honey=206........................412
2 Wasabi snacks......each @ 60.................120
1 Orange..........@68...........................68
1 Tomato Juice..................................50


1. Fasted Blood Sugar..........................112
2. Weight .....................................217
3. Waist .......................................41.5
4. Calorie Intake (6/20/04)....................950
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0

I missed my weekly fast today. I lost it this evening. I wasn't hungry. I was obviously possessed. It happens. Just forget it and refocus. Tomorrow, I start "distributed nutrition". I will eat small portions of vegetables all day long.