Day 30 One Month Summary

Today is the one month anniversary of my diet. The results are that I lost 21 pounds and 6 inches off my waist in that time. My overall condition has improved. As I only started pilates yesterday, my "core" is still weak. My gym work has been improving on the cardios and the weights. My blood sugar readings are improving.

Meal 1....Tomato Juice.............................50
Meal 2....Celery,two stocks..@ 6/..................12
Meal 3....One raw tomato...........................55
Meal 4....Vegetable Medley Medium-Large bowl **...148
Meal 5....1 Tbsp Tahini/Honey=206.................206
Meal 6....Pineapple...1 slice...231 whole..........28
Meal 7....1/2 Tbsp Tahini/Honey=206...............103
Meal 8....Orange...................................62

Readings for blood sugar were recorded:

Before first meal this morning........79
Before 2nd meal.......................87
Before 3rd meal.......................87
Before 4th meal.......................88



1. Fasted Blood Sugar...........................79
2. Weight .....................................208
3. Waist .......................................40
4. Calorie Intake (6/30/04)....................664
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12. Pilates......................................1.0