Day 26 Four Days it will be a Month

Meal 1....Small Head Lettuce salad.................75
Meal 2....Celery,two stocks..@ 6/..................12
Meal 3....Three strawberries.......................55
Meal 4....Vegetable Medley Small bowl **...........58
Meal 5....1/2 Tbspn Almond Butter..................46
Meal 6....Tomato Juice.............................50
Meal 7....1 Tbsp Tahini/Honey=206.................206


Readings for blood sugar were recorded:

Before first meal this morning.......120
Before 2nd meal......................118
Before 3rd meal......................108
Before 4th meal......................101


Speaking of protein (meat above)I mix tahini(liquified semame seeds) with small amounts of organic honey and organic vanilla for energy and protein. In WWII,Turkish pilots could stay engaged in dogfights for up to four hours whereas Americans were pooped in one. The Turks ascribed their energy and strength to eating sesame seed products. Who knew?

1. Fasted Blood Sugar..........................120
2. Weight .....................................207
3. Waist .......................................40
4. Calorie Intake (6/20/04)....................500
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0