Day 32 Reduced Consumption

Reducing consumption is quite often verified in talking to very old people. Surviving that long takes good eating habits. I remember George Burns, who lived to be a 100, decribing his bird-like diet which as I recall would approximate 20% of man's normal consumption.

We eat too much. Too much of bad things. Armed with that knowledge be not weak. Remember the Eskimos. They survived on whale blubber only. A form of fasting-only one food. Remember the body is a self-adjusting engine with great powers but don't ask it to do the impossible. Your cravings are self-adjusting too. Try, it can't hurt.


Meal 1....Tomato Juice.............................50
Meal 2....Pineapple...1 slice...231 whole..........28
Meal 3....1 Tbsp Tahini/Honey=206.................206
Meal 3....One raw tomato...........................55
Meal 4....Vegetable Medley Medium-Large bowl **...148
Meal 5....1 Tbsp Tahini/Honey=206.................206
Meal 6....Pineapple...1 slice...231 whole..........28
Meal 7....1/2 Tbsp Tahini/Honey=206...............103
Meal 8....Orange...................................62

Readings for blood sugar were recorded:

Before first meal this morning........91
Before 4th meal.......................88



1. Fasted Blood Sugar...........................91
2. Weight .....................................207
3. Waist .......................................40
4. Calorie Intake (6/30/04)....................664
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12. Pilates......................................1.0