Day 33 Elimination

During and after the fast, mucus eliminates through your urinary track. Cleansing of the colon is primarily a long-term effort. Good food and fasting over time will unburden the colon and eliminate the 10 pounds of poison man carries around with him. In the meantime the poisons are flushed through the urinary track.

The tongue is the best indicator of internal health. A heavily coated tongue indicates poisons are being eliminated. An unhealthy condition exists. Eat and fast to clear the tongue to its pristine state.

Meal 1....Tomato Juice.............................50
Meal 2....Celery,two stocks..@ 6/..................12
Meal 3....1 White Peach...small....................34
Meal 4....Cold Slaw Large bowl **.................160
Meal 5....Pineapple...2 slice...231 whole..........56
Meal 6....2 Tbsp Tahini/Honey=206.................412
Meal 7....Orange juice.............................77
Meal 8....Cherries fresh..104/cup.................156
Readings for blood sugar were recorded:

Before first meal this morning........120
Before 4th meal........................98


1. Fasted Blood Sugar..........................120
2. Weight .....................................207
3. Waist .......................................41
4. Calorie Intake (6/30/04)....................957
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12. Pilates......................................1.0