Day 266

Meal 1...Tomato juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Tortilla/Salsa.................4.5........120
Meal 4...Cajun Mix......................3.0.........50
Meal 5...Apple..........................7.0.........86
Meal 6...ColdSlaw/Vegetables/Avocado....6.0........450
Meal 7...Bread..........................3.0........130
Meal 8...Tahini.........................5.0........412
Meal 9...Artichoke Appetizer 2 @ 27.....6.0.........54
Meal 10..Banana Chips...................6.0.........60
Total.............................................1472


Readings for blood sugar were recorded:

This morning....................................119
After dinner....................................104

1. Fasted Blood Sugar..........................119
2. Weight .....................................197
3. Waist .......................................39
4. Calorie Intake.............................1472
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking......................................4.0
12.Calories burned treadmill...................229
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................111/63
16.Pulse........................................58
17.Weighted Alkalinity........................5.29