Day 267

Meal 1...Tomato juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3..Banana Chips....................6.0.........90
Meal 4...ColdSlaw/Vegetables/Avocado....6.0........450
Meal 7...Bread..........................3.0........130
Meal 8...Tahini.........................5.0........412
Meal 9...Artichoke Appetizer 2 @ 27.....6.0.........54
Meal 10..Banana Chips...................6.0.........60
Total.............................................1306


Readings for blood sugar were recorded:

This morning....................................117
After dinner.....................................89

1. Fasted Blood Sugar..........................117
2. Weight .....................................198
3. Waist .......................................39.0
4. Calorie Intake.............................1306
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0.50
8. Exercise-weights .............................0.50
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................241
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................119/61
16.Pulse........................................67
17.Weighted Alkalinity........................5.39