Day 294

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Cold Slaw......................6.0........250
Meal 4...Cajun Mix......................3.0........120
Meal 5...Colds Slaw ....................6.0........250
Meal 6...Crackers.......................3.0........120
Meal 7...Tahini.........................5.0........206
Meal 8...Orange.........................7.0.........86
Meal 9...Apple..........................7.0.........90
Meal 10..Chili/salsa/onion/cheese.......4.0........700
Meal 11..Cheese.........................4.0........120
Meal 12..Dried Mangoes..................7.0........150
Meal 13..Tahini.........................5.0........412
Total.............................................2614


Readings for blood sugar were recorded:

This morning...................................120
After dinner...................................104

1. Fasted Blood Sugar..........................120
2. Weight .....................................198
3. Waist .....................................39.5
4. Calorie Intake.............................2614
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................
16.Pulse........................................
17.Weighted Alkalinity........................4.99