Day 336

Meal 1...Orange.........................7.0.........90
Meal 2...Hot Peanuts....................4.0.......1360
Meal 3...Granola/raisin.................4.0.........90
Meal 4...Cheese/olives..................4.0........150
Meal 5...Granola........................3.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/Avocado .............6.0........500
Meal 8...Tahini.........................5.0........412
Meal 9...Crackers.......................3.0........120
Meal 10..Cheese/grapes..................5.0........200
Total.............................................3036


Readings for blood sugar were recorded:

This morning...................................119
Before dinner..................................104

1. Fasted Blood Sugar..........................119
2. Weight .....................................204
3. Waist .....................................40.0
4. Calorie Intake.............................3036
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................102/55
16.Pulse........................................93
17.Weighted Alkalinity........................4.54

Day 331

Meal 1...Salad/tomato/onion.............6.0........120
Meal 2...Cajun Mix......................3.0.........90
Meal 3...Granola/raisin.................4.0.........90
Meal 4...Cajun Mix......................3.0........,80
Meal 5...Orange.........................7.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/.....................6.0........250
Meal 8...Tahini.........................5.0........412
Meal 9...Crackers.......................3.0........120
Meal 10..Tomato/mushroom/onion..........................7.0.........90
Meal 11..Granola........................3.0........120
Meal 12..cheese/grapes..................5.0........200
Total.............................................1586


Readings for blood sugar were recorded:

This morning...................................126
Before dinner..................................110

1. Fasted Blood Sugar..........................124
2. Weight .....................................201
3. Waist .....................................40.0
4. Calorie Intake.............................1586
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................136/78
16.Pulse........................................80
17.Weighted Alkalinity........................4.86

Day 330

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola/raisin.................4.0.........90
Meal 4...Cajun Mix......................3.0........,80
Meal 5...Orange.........................7.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/.....................6.0........250
Meal 8...Tahini.........................5.0........412
Meal 9...Crackers.......................3.0........120
Meal 10..Apple..........................7.0.........90
Meal 11..Granola........................3.0........120
Meal 12..cheese/grapes..................5.0........200
Total.............................................1586


Readings for blood sugar were recorded:

This morning...................................126
Before dinner..................................110

1. Fasted Blood Sugar..........................124
2. Weight .....................................201
3. Waist .....................................40.0
4. Calorie Intake.............................1586
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................136/78
16.Pulse........................................80
17.Weighted Alkalinity........................4.86

Day 329

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola/raisin.................4.0.........90
Meal 4...Cajun Mix......................3.0........,80
Meal 5...Orange.........................7.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/.....................6.0........250
Meal 8...Tahini.........................5.0........206
Meal 9...Crackers.......................3.0........120
Meal 10..Apple..........................7.0.........90
Meal 11..Granola........................3.0........120
Meal 12..cheese.........................5.0........200
Total.............................................1380


Readings for blood sugar were recorded:

This morning...................................124
Before dinner..................................109

1. Fasted Blood Sugar..........................124
2. Weight .....................................201
3. Waist .....................................40.0
4. Calorie Intake.............................1380
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................121/68
16.Pulse........................................71
17.Weighted Alkalinity........................5.10

Day 328

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola/raisin.................4.0.........90
Meal 4...Salad/.........................6.0........120
Meal 5...Orange.........................7.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/.....................6.0........250
Meal 8...Tahini.........................5.0........412
Meal 9...Crackers.......................3.0........120
Meal 10..Apple..........................7.0.........90
Meal 11..Granola........................3.0.........80
Meal 12..Cheese.........................5.0........200
Meal 13..Tortilla/Salsa.................4.0........150
Total.............................................1736


Readings for blood sugar were recorded:

This morning...................................111
Before dinner...................................95

1. Fasted Blood Sugar..........................111
2. Weight .....................................201
3. Waist .....................................39.5
4. Calorie Intake.............................1736
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................114/61
16.Pulse........................................70
17.Weighted Alkalinity........................5.09

Day 327

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola/raisin.................4.0.........90
Meal 4...Salad/tomato...................6.0........120
Meal 5...Orange.........................7.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/.....................6.0........250
Meal 8...Tahini.........................5.0........618
Meal 9...Crackers.......................3.0........120
Meal 10..Apple..........................7.0.........90
Meal 11..Granola........................3.0........120
Meal 12..cheese.........................5.0........200
Total.............................................1832


Readings for blood sugar were recorded:

This morning...................................116
Before dinner..................................101

1. Fasted Blood Sugar..........................116
2. Weight .....................................201
3. Waist .....................................39.5
4. Calorie Intake.............................1746
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................114/58
16.Pulse........................................81
17.Weighted Alkalinity........................5.12

Day 326

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola/raisin.................4.0.........90
Meal 4...Salad/tomato...................6.0........120
Meal 5...Orange.........................7.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/.....................6.0........250
Meal 8...Tahini.........................5.0........618
Meal 9...Crackers.......................3.0........120
Meal 10..Apple..........................7.0.........90
Meal 11..Granola........................3.0........120
Meal 12..cheese.........................5.0........200
Total.............................................1832


Readings for blood sugar were recorded:

This morning...................................116
Before dinner..................................101

1. Fasted Blood Sugar..........................116
2. Weight .....................................201
3. Waist .....................................39.5
4. Calorie Intake.............................1746
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................114/58
16.Pulse........................................81
17.Weighted Alkalinity........................5.12

Day 325 Tax Season

Well, I didn't take a vacation. It was tax season with a huge RAX of my biggest client. I gained some weight and inches. But back to work today.

Day 315
Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Toasted Almonds................4.0........130
Meal 4...Cold Slaw......................6.0........120
Meal 5...Orange.........................7.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Tahini.........................5.0........412
Meal 8...Crackers.......................3.0........120
Meal 9...Apple..........................7.0.........90
Meal 10..Granola........................3.0........120
Meal 11..Cheese.........................5.0........200
Total.............................................1460


Readings for blood sugar were recorded:

This morning....................................75
Before dinner...................................85

1. Fasted Blood Sugar...........................75
2. Weight .....................................201
3. Waist .....................................40.0
4. Calorie Intake.............................
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................25
9. Exercise-treadmill, bike .....................1.0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................350
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................133/75
16.Pulse........................................69
17.Weighted Alkalinity........................4.95

Day 315

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola/raisin.................4.0.........90
Meal 4...Salad/tomato...................6.0........120
Meal 5...Orange.........................7.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/.....................6.0........250
Meal 8...Tahini.........................5.0........412
Meal 9...Crackers.......................3.0........120
Meal 10..Apple..........................7.0.........90
Meal 11..Granola........................3.0........120
Meal 12..Pear/cheese....................5.0........200
Total.............................................1746


Readings for blood sugar were recorded:

This morning....................................95
Before dinner..................................

1. Fasted Blood Sugar...........................95
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1746
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................25
9. Exercise-treadmill, bike ......................75
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................310
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/68
16.Pulse........................................70
17.Weighted Alkalinity........................4.99

Day 314

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Granola/raisin.................4.0.........90
Meal 4...Salad/tomato...................6.0........120
Meal 5...Orange.........................7.0.........90
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/.....................6.0........250
Meal 8...Tahini.........................5.0........412
Meal 9...Crackers.......................3.0........120
Meal 10..Apple..........................7.0.........90
Meal 11..Granola........................3.0........120
Meal 12..Pear/cheese....................5.0........200
Total.............................................1746


Readings for blood sugar were recorded:

This morning....................................95
Before dinner..................................

1. Fasted Blood Sugar...........................95
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1746
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................25
9. Exercise-treadmill, bike ......................75
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................310
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/68
16.Pulse........................................70
17.Weighted Alkalinity........................4.99

Day 313

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Apple..........................7.0.........90
Meal 4...Orange.........................7.0.........90
Meal 5...Cheese & Olives................4.0........120
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/.....................6.0........250
Meal 8...Tahini.........................5.0........412
Meal 9...Crackers.......................3.0........120
Meal 10..Oranges/apple..................7.0........170
Meal 11..Granola........................3.0........120
Meal 12..Tortillas/salsa................4.0........200
Total.............................................1706


Readings for blood sugar were recorded:

This morning...................................145
Before dinner..................................132

1. Fasted Blood Sugar..........................145
2. Weight .....................................198
3. Waist .....................................39.5
4. Calorie Intake.............................1706
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................135/74
16.Pulse........................................76
17.Weighted Alkalinity........................5.02

Day 312

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Apple..........................7.0.........90
Meal 4...Orange.........................7.0.........90
Meal 5...Cheese & Olives................4.0........120
Meal 6...Almonds........................3.0.........24
Meal 7...Cobb Salad.....................5.0........900
Meal 8...Ice Cream & Cake...............4.0........800
Meal 9...Cajum Mix......................3.0........120
Meal 10..Orange.........................7.0.........90
Meal 11..Granola........................3.0........120
Total.............................................2464


Readings for blood sugar were recorded:

This morning...................................110
Before dinner..................................132

1. Fasted Blood Sugar..........................110
2. Weight .....................................198
3. Waist .....................................39.5
4. Calorie Intake.............................2464
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................50
9. Exercise-treadmill, bike ......................50
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................242
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................113/57
16.Pulse........................................75
17.Weighted Alkalinity........................4.68

Day 311

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Apple..........................7.0.........90
Meal 4...Orange.........................7.0.........90
Meal 5...Cheese & Olives................4.0........120
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/avocado..............6.0........450
Meal 8...Tahini.........................5.0........206
Meal 9...Crackers.......................3.0........120
Meal 10..Oranges/apple..................7.0........170
Meal 11..Grapes/cheese..................5.0........350
Meal 12..Granola........................3.0........120
Meal 13..Banana Chips...................6.0........140
Total.............................................1990


Readings for blood sugar were recorded:

This morning...................................113
Before dinner..................................108

1. Fasted Blood Sugar..........................113
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1990
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................1.0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill...................421
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/69
16.Pulse........................................71
17.Weighted Alkalinity........................5.38

Day 310

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Apple..........................7.0.........90
Meal 4...Orange.........................7.0.........90
Meal 5...Cheese & Olives................4.0........120
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/avocado..............6.0........450
Meal 8...Tahini.........................5.0........206
Meal 9...Crackers.......................3.0........120
Meal 10..Oranges/apple..................7.0........170
Meal 11..Grapes/cheese..................5.0........350
Meal 12..Granola........................3.0........120
Meal 13..Banana Chips...................6.0........140
Total.............................................1990


Readings for blood sugar were recorded:

This morning...................................103
Before dinner...................................75

1. Fasted Blood Sugar..........................103
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1990
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/69
16.Pulse........................................71
17.Weighted Alkalinity........................5.38

Day 309

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Apple..........................7.0.........90
Meal 4...Orange.........................7.0.........90
Meal 5...Cheese & Olives................4.0........120
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw/avocado..............6.0........450
Meal 8...Tahini.........................5.0........206
Meal 9...Crackers.......................3.0........120
Meal 10..Oranges/apple..................7.0........170
Meal 11..Grapes/cheese..................5.0........350
Meal 12..Granola........................3.0........120
Meal 13..Banana Chips...................6.0........140
Total.............................................1990


Readings for blood sugar were recorded:

This morning...................................103
Before dinner...................................75

1. Fasted Blood Sugar..........................103
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1990
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/69
16.Pulse........................................71
17.Weighted Alkalinity........................5.38

Day 308

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Apple..........................7.0.........90
Meal 4...Orange.........................7.0.........90
Meal 5...Cheese & Olives................4.0........120
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw......................6.0........250
Meal 8...Tahini.........................5.0........206
Meal 9...Crackers.......................3.0.........90
Meal 10..Oranges........................7.0.........80
Meal 11..Tortillas/salsa................4.0........350
Meal 12..Cereal.........................3.0.........90
Total.............................................1500


Readings for blood sugar were recorded:

This morning...................................132
Before dinner..................................

1. Fasted Blood Sugar..........................132
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1500
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/69
16.Pulse........................................71
17.Weighted Alkalinity........................5.00

Day 307

Meal 1...Tomato Juice...................6.0.........50
Meal 2...Dried Figs.....................6.0.........60
Meal 3...Apple..........................7.0.........90
Meal 4...Orange.........................7.0.........90
Meal 5...Cheese & Olives................4.0........120
Meal 6...Almonds........................3.0.........24
Meal 7...Cold Slaw......................6.0........250
Meal 8...Tahini.........................5.0........206
Meal 9...Crackers.......................3.0.........90
Meal 10..Oranges........................7.0.........80
Meal 11..Tortillas/salsa................4.0........350
Meal 12..Cereal.........................3.0.........90
Total.............................................1500


Readings for blood sugar were recorded:

This morning...................................132
Before dinner..................................101

1. Fasted Blood Sugar..........................132
2. Weight .....................................199
3. Waist .....................................39.5
4. Calorie Intake.............................1500
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights .............................0
9. Exercise-treadmill, bike .....................0
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12.Calories burned treadmill.....................0
13.Calories burned bike..........................0
14.Pilates.......................................0
15.Blood pressure...........................115/69
16.Pulse........................................71
17.Weighted Alkalinity........................5.00