Day 38 A Mistake

By pigging out on Tahini/honey and raisins late last night, my sugar reading this morning skied to 153. Both are loaded with sugar (though natural, still sugar) and can't be tolerated again. I got obssevive again last night. Breaking that habit is a primary goal.

Meal 1....Tomato Juice.............................50
Meal 2....Celery,one stock..@ 6/....................6
Meal 3....Nectarine...............................204
Meal 4....Vegetables-Steamed......................150
Meal 5....1 Tbsp=60 raw Honey 1/2 tspn.............30
Meal 6....Thompson Seedless 20/ounce..8 ounces....160
Meal 7....1 Tbsp Tahini/Honey=206/`1..............206
Meal 8....Cherries fresh..104/cup.................104

Readings for blood sugar were recorded:

Before first meal this morning........153
Before 4th meal.......................123


1. Fasted Blood Sugar..........................153
2. Weight .....................................207
3. Waist .......................................40.5
4. Calorie Intake (6/30/04)....................910
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................2.0
12. Pilates......................................0

I walked for 2 hours today. When I started, I couldn't walk across the street without getting out of breath. No problem today walking all over the mall and back and forth to the gym.