Day 39 Take Remedy

I have been running the morning reading a little high. Tonight I will take some glucophage and hopefully run the number down.


Meal 1....Tomato Juice.............................50
Meal 2....Celery,one stock..@ 6/....................6
Meal 3....Peach....................................42
Meal 4....Cold Slaw...Medium Bowl.......,,,,,,,,,.112
Meal 5....1 Tbsp=60 raw Honey 1/2 tspn.............30
Meal 6....1/2 Tbsp Tahini/Honey=206/`1............103
Meal 8....Wasabi Dried Soy Beans.1 cup/489........978
Meal 9....Almonds 12 @ 4...........................48

Readings for blood sugar were recorded:

Before first meal this morning........147
Before 4th meal.......................119


1. Fasted Blood Sugar..........................153
2. Weight .....................................207
3. Waist .......................................40
4. Calorie Intake (6/30/04)...................1369
5. Prescription Drugs ...........................0
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking.......................................1.0
12. Pilates......................................0