Day 41 Artificially Sweetened

Well, I thought I could get away with drinking artificially sweetened Crystal Light. No sugar for diabetis. Right? Wrong. The sweetener is suspected of causing cancer and ruining your eyes, but the clincher is it is rated .5, deeply in the acid-forming category. So squeeze lemon/lime in distilled water.

Meal 1....Tomato Juice.............................50
Meal 2....Celery,two stock..@ 6/...................12
Meal 3....1 Tbsp=60 raw Honey 1/2 tspn.............30
Meal 4....1/2 Tbsp Tahini/Honey=206/`1............103
Meal 5....Mixed Green Salad...Medium Bowl.........150
Meal 6....Dried mango...16/strip 3 1/5'....3.......48
Meal 7....Tomato/Vegetable steamed dish...........240
Meal 8....1/2 Tbsp Tahini/Honey=206/`1............103
Meal 9....Cranshaw Melon 1/8th 44/cup..............88
Meal 10...Wasabi Dried Soy Beans.1 cup/489........245
Meal 11...Almonds 167/ounce.......................167


Readings for blood sugar were recorded:

Before first meal this morning........110
After 4th meal........................98


1. Fasted Blood Sugar..........................110
2. Weight .....................................207
3. Waist .......................................40.5
4. Calorie Intake (6/30/04)...................1236
5. Prescription Drugs ...........................3
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking........................................5
12. Pilates......................................