Day 42

My sugar reading are slipping because of the late night obsessions. Either I conquer them or this whole exercise is worthless. Tomorrow is a fast day to rest the sugar count. Strangely today my count dropped to 73 before dinner. On top of that I am on the 2nd. day of diarrhea, a real cleansing of poisons. So let's wait until Wednesday.



Meal 1....1 Peach..................................42
Meal 2....Cherries fresh..104/cup.................104
Meal 3....1/2 Tbsp Tahini/Honey=206/`1............103
Meal 4....Wasabi Dried Soy Beans.1 cup/489........123
Meal 5....Cold Slaw...Medium Bowl.................112
Meal 6....10 Banana Chips...12 each...............120
Meal 7....1 Tbsp Tahini/Honey=206/`1..............206
Meal 8....Cranshaw Melon 1/8th 44/cup..............88

Readings for blood sugar were recorded:

Before first meal this morning........138
Before 5th meal........................73


1. Fasted Blood Sugar..........................138
2. Weight .....................................207
3. Waist .......................................40.5
4. Calorie Intake (6/30/04)...................
5. Prescription Drugs ...........................3
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking........................................
12. Pilates......................................