Day 43 Fast

Blood sugar fell today and I have deferred any return to medication to reduce my diabetic condition.



Meals.........................................none

Readings for blood sugar were recorded:

Before first meal this morning..................97



1. Fasted Blood Sugar...........................97
2. Weight .....................................207
3. Waist .......................................40.5
4. Calorie Intake (6/30/04)...................
5. Prescription Drugs ...........................3
6. Vitamins .....................................0
7. Exercise-class hours .........................0
8. Exercise-weights ..............................5
9. Exercise-treadmill, bike ......................5
10.Walking with 2 15 lb weights..................0
11.Walking........................................
12. Pilates......................................