Day 60 Super Diet

FRIDAY JULY 30,2004

Today I decided to switch to a super diet. Super meaning "raw" foods only. I thought the vegetables would be less tasty and found the opposite to be true. The raw vegetable route is more powerful in the regeneration of your cells.

Meal 1....Tomato Juice.and cauliflower/Brocolli,.150
Meal 2....Dried fig 1 110/4.......................27
Meal 3....1/2 Tbsp Tahini/Honey=206/`1...........103
Meal 4....Cold Slaw..............................180
Meal 5....1/2 Tbsp Tahini/Honey=206/`1...........103
Meal 6....Orange whole............................32
Meal 7....4 Prunes..110/cup 20/prune..............80
Meal 8....Watermelon 1 slice.....................154
Meal 9....Raw Honey..............................100
Readings for blood sugar were recorded:

Before first meal this morning............97
AFTER 4th meal............................69


1. Fasted Blood Sugar...........................97
2. Weight .....................................204
3. Waist .......................................39.5
4. Calorie Intake..............................929
5. Prescription Drugs ...........................0
6. Vitamins .....................................5*
7. Exercise-class hours .........................0
8. Exercise-weights ...............................5
9. Exercise-treadmill, bike .......................8
10.Walking with 2 15 lb weights..................0
11.Walking.......................................0
12 Calories burned treamill....................245
13 Calories burned bike..........................0
12.Pilates.......................................0